Web EndMemo
Top Visited Health Websites


Soup, tomato, canned, prepared with equal volume milk, commercial


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 25.806 10737.241 7.054
Vitamin A (IU) mcg 193.145 52714.285 68.235
Vitamin B-6 mcg 0.066 12 0.082
Vitamin B-12 ug 0.179 98.89 0.000
Vitamin C mg 27.298 242.444 0.5
Vitamin E mg 0.5 45 0.181
Vitamin K ug 1.008 1640 0.691
Phosphorus (P) mg 60.08 9913.043 92.857
Potassium (K) mg 181.048 16500 174.897
Manganese (Mn) mg 0.612 88.1 31.25
Sodium (Na) mg 300 38750 0.993
Selenium (Se) ug 0.887 1917.107 136.283
Calcium (Ca) mg 64.112 7369.565 3.513
Zinc (Zn) mg 0.12 90.809 0.551
Iron (Fe) mg 0.729 97.692 1.142
Magnesium (Mg) mg 8.87 532.627 20
Copper (Cu) mg 0.106 14.588 0.086
Energy (Calories) KCal 64.919 898.437 200.904
Cholesterol mg 6.854 1234.939 0.000
Protein g 2.459 61.305 4.692
Total Dietary Fiber g 1.088 51.173 1.088
Sugars g 6.229 100 1.684
Carbon Hydrote g 8.991 100 16
Fat g 2.419 100 3.268
Total Saturated fatty acids g 1.17 51.366 0.809
Total polyunsaturated fatty acids g 0.45 65.698 0.51
Pantothenic acid g 0.22 35.5 0.273
Total monounsaturated fatty acids g 0.65 74.647 0.949
Moisture (water) g 84.58 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 75 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.854 2690 19.78
Lutein + Zeaxanthin ug 0.806 19696.923 0.000
Lycopene ug 5083.87 40750 0.000
Niacin mg 0.612 88.1 0.993
Thiamin mg 0.054 9.02 0.073
Riboflavin mg 0.1 8.06 0.126




See Also: